A day at the Retreat
Each day at the StrongHER Retreat follows a gentle rhythm—designed to support strength, balance and restoration, while leaving space for your own personal journey.
We invite you to become part of a like-minded community and a thoughtfully curated program, while also honoring moments of solitude, rest and a slower pace of life. The retreat offers structure without rigidity, allowing each day to unfold naturally in response to the group, the environment and the energy of the moment.
Movement practices, workshops and sessions are held with care and intention. At the same time, there is ample space to enjoy the spa, nature and quiet moments to yourself.
Please note that yoga classes, movement sessions and other activities may shift slightly due to weather or unforeseen circumstances. Your openness and flexibility allow us to create the most aligned and nourishing experience possible.
Arrival Day -
Sunday 14. June
15:00 Check-in
Free time to settle in, take a walk through the Hotel and the garden overlooking the valley, have a swim in the pool and rest.
17:30 Welcoming Ceremony & Yoga
19:00 Dinner
Morning
07:30 – 09:00
Morning Practice: Meditation & Breathwork · Jivamukti Yoga with Hands-on Assists · Elements of Strength Training, Sculpt Pilates & Mobility
09:15Breakfast
Late Morning / Early AfternoonTime for Spa, Sauna, Nature Walks, Hiking or Personal Rest
Afternoon
approx. 15:30 – 16:30 (on selected days) Strength Training or an Impulse Session on Strength Training, Muscle Building, Nutrition & Hormonal Balance
Evening
TimeProgram
17:15 – 18:30
Evening Practice: Sculpt Pilates & Stretch or Gentle Yoga / Regenerative Session
19:00Shared Dinner
Day 2-5
Departure Day -
Friday 19th of June
07:30 - 09:00 Morning practice
9:30 breakfast
10:30 Check-Out
The structure of two daily movement sessions—morning and late afternoon—remains consistent, while the exact content and timing may gently evolve throughout the week. This flexibility allows the retreat to stay responsive, grounded and deeply nourishing.
