A 14-Day Panchakarma Reset
14 Day Panchakarma Reset
A rare opportunity to step out of life – and return renewed.
August, 22nd - September 5th, 2026
Wellingama, SRI LANKA
A privately guided Ayurvedic cleanse
with Debby Reuter
When rest is no longer enough.
Modern life rarely allows the body to fully reset.
Even holidays are often filled with stimulation, decisions and distraction.
This Panchakarma retreat is designed for those who feel the need to truly disconnect — physically, mentally and emotionally.
Not to escape life.
But to restore how life feels.
This is not wellness. This is medicine.
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True Panchakarma Cleanse (14 days)
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Daily Ayurvedic doctor consultations
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Up to 5 individualized treatments per day
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Structured Ayurvedic daily rhythm
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No other guests – the resort is exclusively reserved
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Small group (max. 10 participants)
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Guided by an experienced facilitator
Guided-Cleanse
Self-Reflection
Self-Care
DAILY RHYTHM
A day designed for deep release.
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6:00 Sunrise yoga overlooking the ocean
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Treatments & rest throughout the day
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Three warm, organic Ayurvedic meals
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Early nights · Deep sleep
No decisions.
No distractions.
Just care.
Nourishment that supports cleansing.
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All meals are freshly prepared
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organic, seasonal and Ayurvedic.
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Warm, grounding, easy to digest.
No snacks.
No sugar spikes.
Supporting metabolic balance and deep detoxification.
FOOD AS MEDICINE
Releasing more than toxins.
Panchakarma often opens emotional and mental layers as well.
The process is gently supported through:
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a guided workbook
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reflective prompts
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space for silence and integration
Not to analyze.
But to consciously let go.
One who is established in Self, who has balanced doshas, balanced agni (digestion), properly formed dhatus (tissues), proper elimination of malas (waste products), well functioning bodily processes, and whose mind, soul and senses are full of bliss is called a healthy person
~ Sushruta Samhita 15.38
A protected space for deep rest.
The Ayurvedic Boutique resort is exclusively reserved for our group.
No other guests. No external schedules.
Just silence, nature and care.
Debby Reuter
Women’s Health & Longevity Expert
Certified Lifestyle Medicine Coach | Yoga Teacher I Founder
Debby Reuter is a Hamburg-based Jivamukti Yoga teacher, Health & Lifestyle Coach, and the founder of W.H.Y. Retreats and the women’s holistic health platform New Era of Me.
With a background in Lifestyle Medicine from Harvard Medical School, Debby’s work centers on supporting women—particularly through perimenopause and menopause—in cultivating strength, balance and long-term vitality. Her approach is science-informed, thoughtful and free from trends or extremes, translating complex knowledge around hormonal health, nutrition and well-aging into practices that are both refined and deeply practical.
In her retreats and teachings, Debby combines Jivamukti Yoga with subtle hands-on assists, functional strength training, breathwork and restorative elements. Her calm presence and precise guidance create an atmosphere of trust and ease—allowing women to move with awareness, build sustainable strength and reconnect with their inner resilience.
Debby’s work invites a slower, more intentional way of living—where strength is cultivated with care, and wellbeing becomes a lasting foundation rather than a fleeting pursuit.
