FOUNDATION
Kraftvoll ins neue Jahr
Strength Pilates, Yoga, blutzuckerfreundlicher Brunch, Impulse zur Hormonbalance und Community
So. 11. Januar 2026 - 10:30 - 14:00 Uhr
@ Galerie JB Finearts
FOUNDATION – Stark ins neue Jahr ist ein kuratiertes Day Retreat für Frauen, die mit Bewegung, Balance und bewussten Routinen ins neue Jahr starten möchten. Strength Pilates, Yoga & Entspannung verbinden sich mit Impulsen zu Hormonbalance, blutzuckerfreundlichem Nourishment und einem gemeinsamen Brunch in der JB Finearts Galerie. Ein Vormittag, der stärkt, reguliert und ein stabiles Fundament für das neue Jahr legt.
Spots are limited!
Investment: 129 EUR
Bring a friend 119 EUR p.P.
YOGA
STRENGTH
PILATES
HORMON
FREUNDLICHER
BRUNCH
COMMUNITY
┾ What's included
- 60 min strength Pilates mit Anne von Gottberg
- 45 min Yoga & guided deep relaxation and Meditation mit Debby
- Vegetarisches Hormonfreundliches gourmet Lunch
- Impulser zur Hormonbalance
- Personal Guidance and Hands on Assists by 2 experiences teachers
- Great Community and Conversations
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129€
Prices are per person.
Bring a friend 119 EUR p.P.
Anne von Gottberg
Pilates Matwork Instructor
Debby Reuter
Debby Reuter is a 875h+ certified Jivamukti Yoga teacher, Health & Lifestyle Coach, and the founder of W.H.Y. Retreats and the perimenopause coaching program New Era of Me.
After traveling extensively around the world, Debby was inspired by a wide range of teachers and yoga styles before ultimately finding her home in Jivamukti Yoga. She completed her foundational training with Moritz Ulrich and Yogeshwari, followed by a 500h apprenticeship with her mentor Mitch Burnett in Barcelona in 2023.
Alongside her work as a yoga teacher, Debby is trained in Lifestyle Medicine (Harvard Medical School) and works as a Health Coach with a focus on hormonal health, perimenopause and sustainable well-aging. Through her program New Era of Me, she supports women in midlife with evidence-based knowledge around hormones, nutrition, movement and nervous system regulation — always practical, compassionate and free of dogma.
When not hosting or teaching on retreats, Debby teaches regular classes at Roots Yoga Hamburg. She is also a certified NLP Master, integrating mindful communication, mental clarity and nervous system awareness into both her coaching and teaching.
Debby’s vision is to support people in stepping out of the rush of everyday life, reconnecting with what truly matters to them, and cultivating a healthy, mobile and resilient lifestyle — physically, mentally and hormonally.
With her clear and gentle voice, she creates a calm and focused atmosphere in her classes. Through precise alignment cues and mindful sequencing, she guides students through physically challenging practices without pushing or rushing — encouraging presence, awareness and sustainable strength.
Teaching languages: English & German
