THE MOUNTAIN RESET by New Era of Me
An Indian Summer Retreat in the Dolomites
October 11th - October 17th,2026
NATURHOTEL LÜSNERHOF, LÜSEN, SÜDTIROL (IT)
with Debby Reuter & Annika Just
A week of movement, recovery and reconnection — blending yoga, mobility, strength training, nature and deep rest in the quiet beauty of the Dolomites.
The Indian Summer Mountain Retreat is an invitation to step away from everyday pace and reconnect with what restores you — physically, mentally and emotionally. Set amidst the quiet beauty of the Dolomites, at the Naturhotel Lüsnerhof, this retreat brings together mindful movement, deep regeneration and the grounding rhythm of nature.
Designed for both men and women, the retreat combines Jivamukti Yoga, Mobility, functional strength training, Pilates and guided hikes with generous time for spa, rest and slow mornings. Days are intentionally structured yet spacious — creating room for movement, recovery, meaningful connection and healthy routines that can naturally integrate into everyday life.
With an exclusive group size of maximum 12 participants, the atmosphere remains personal, calm and supportive. Nourishing cuisine, mountain air and the stillness of autumn in the Alps create the perfect setting to reset the nervous system, recharge energy levels and return home feeling clearer, stronger and more grounded.
A retreat shaped by movement, nature and simplicity.
An experience designed to stay with you long after the week ends.
The retreat language will be German and/or English depending on the needs of the group.
What's included
- 6 nights at Naturhotel Lüsnerhof
-Daily Spa Access
-3/4 board breaksfast, afternoon Snack 4 course Dinner
- Opening & Closing ceremony
- guided hikes and time to explore the mountains
- Daily meditation, breathwork & guided journaling
- Yoga & Mobility Sessions , Strength Training, Core- and Strength Pilates Sessions
- Nutrition and Lifestyle Impulses from Debby
- Creating new self-care rituals
- Inspiring Commnunity
- exclusive Welcome gifts
*Travel-expenses, - insurance, transportation to the venue and additional
treatments are excluded in any of the prices below.
YOGA
&
MOBILITY
STRENGHT & PILATES
MASSAGES
&
SPA
NOURISHMENT & SRESS RELIEF
Debby Reuter
Women’s Health & Longevity Expert
Certified Lifestyle Medicine Coach | Yoga Teacher I Founder
Debby Reuter is a Hamburg-based Jivamukti Yoga teacher, Health & Lifestyle Coach, and the founder of W.H.Y. Retreats and the women’s holistic health platform New Era of Me.
With a background in Lifestyle Medicine from Harvard Medical School, Debby’s work centers on supporting women—particularly through perimenopause and menopause—in cultivating strength, balance and long-term vitality. Her approach is science-informed, thoughtful and free from trends or extremes, translating complex knowledge around hormonal health, nutrition and well-aging into practices that are both refined and deeply practical.
In her retreats and teachings, Debby combines Jivamukti Yoga with subtle hands-on assists, functional strength training, breathwork and restorative elements. Her calm presence and precise guidance create an atmosphere of trust and ease—allowing women to move with awareness, build sustainable strength and reconnect with their inner resilience.
Debby’s work invites a slower, more intentional way of living—where strength is cultivated with care, and wellbeing becomes a lasting foundation rather than a fleeting pursuit.
Annika Just
Personal Trainer & certified Yoga and Pilates Teacher
Annika Just is a Hamburg-based Pilates teacher and women’s health specialist with a deep passion for supporting women through intelligent, body-centered movement. At the StrongHER Retreat, she leads the Pilates and strength-based sessions, bringing clarity, precision and a strong understanding of the female body into every practice.
Her work focuses on women’s personal training and a wide range of Pilates styles, including classical Pilates, Barre, Deep Core, Intense Pilates and postnatal recovery. Annika is also specialized in strength training for women, hormonal balance and cycle-based training, helping women build strength from the center and develop a sense of stability that carries into everyday life.
With a grounded and empowering teaching style, Annika creates practices that feel both challenging and supportive—guiding women to reconnect with their bodies, build confidence and cultivate sustainable strength.
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Nourishment
Experience the essence of beautiful simplicity and earthly wholeness in every bite at our retreat. Each serving is a culmination of honoring the entire journey, from farm to table. We meticulously source the finest organic ingredients from local suppliers, ensuring our dishes are not only nutrient-rich but also bursting with flavor.
Indulge in our daily-changing Cuisines with Breakfast, Afternoon Snack and 4 course Dinner.
At our W.H.Y. Retreats, expect flavorsome, plant dominated, nutrient-rich, and mostly gluten-free, sugar-free offerings, brimming with fresh, authentic, and natural flavors.
Daily Itinerary
We invite you to be part of our community and the program we carefully curated for our group as we come together for these 6 days at this Zen place. But we also want to give you enough space to enjoy time to yourself, focus on your own personal journey to well-being and life at a slower pace.
Booking
questions & reservations | whyretreats@icloud.com
To confirm your spot we ask for a 400 EUR non-refundable deposit.
Remaining amount is due by Augustl 16th 2026.
Before applying, please read our terms and conditions here.