StrongHER Retreat by New Era of Me
June 14th -June 19th,2026
NATURHOTEL LÜSNERHOF, LÜSEN, SÜDTIROL (IT)
with Debby Reuter & Annika Just
A pause.
A shift.
A return to strength — on your own terms.
The StrongHER Retreat is an invitation for women to step out of everyday pace and into a space where strength, balance and self-connection can unfold naturally. Set in the quiet beauty of the Dolomites, at the Naturhotel Lüsnerhof, this retreat blends mindful movement, regenerative moments and a deeply supportive atmosphere.
Across the week, days are gently structured yet intentionally spacious. Two daily movement sessions create a steady rhythm — mornings to energise and align, late afternoons to strengthen, soften or restore. Practices flow between Jivamukti Yoga with hands-on assists, Sculpt Pilates, functional strength training and stretching, always adapting to the group and the moment.
Between sessions, time opens up: for spa rituals, nature walks, quiet reflection and meaningful connection. Subtle impulses around strength training, nutrition and hormonal balance offer guidance without pressure — practical, grounded and designed to carry into everyday life.
StrongHER is not about pushing harder.
It is about building sustainable strength, listening inward and reconnecting with what truly supports you — physically, mentally and hormonally.
A retreat shaped by clarity, care and community.
An experience that lingers long after you return home.
The Retreat language will be German or English depending on the groups need
What's included
- 5 nights at Naturhotel Lüsnerhof
-Daily Spa Access
-3/4 board breaksfasdt, afternoon Snack 4 course Dinner
- Opening & Closing ceremony
- guided hikes and time to explore the mountains
- Daily meditation, breathwork & guided journaling
- Daily Jivamukti Yoga and Strength Pilates Sessions
- Hormonalbalancing Workshop with Debby
- Strengt Training Workshop with Annika
- Creating new self-care rituals
- Inspiring Commnunity
- exclusive Welcome gifts
*Travel-expenses, - insurance, transportation to the venue and additional
treatments are excluded in any of the prices below.
YOGA
&
MEDITATION
SCULPT PILATES
MASSAGES
&
SPA
NOURISHMENT & HORMONAL-
BALANCE
Debby Reuter
Women’s Health & Longevity Expert
Certified Lifestyle Medicine Coach | Yoga Teacher I Founder
Debby Reuter is a Hamburg-based Jivamukti Yoga teacher, Health & Lifestyle Coach, and the founder of W.H.Y. Retreats and the women’s holistic health platform New Era of Me.
With a background in Lifestyle Medicine from Harvard Medical School, Debby’s work centers on supporting women—particularly through perimenopause and menopause—in cultivating strength, balance and long-term vitality. Her approach is science-informed, thoughtful and free from trends or extremes, translating complex knowledge around hormonal health, nutrition and well-aging into practices that are both refined and deeply practical.
In her retreats and teachings, Debby combines Jivamukti Yoga with subtle hands-on assists, functional strength training, breathwork and restorative elements. Her calm presence and precise guidance create an atmosphere of trust and ease—allowing women to move with awareness, build sustainable strength and reconnect with their inner resilience.
Debby’s work invites a slower, more intentional way of living—where strength is cultivated with care, and wellbeing becomes a lasting foundation rather than a fleeting pursuit.
Annika Just
Personal Trainer & certified Yoga and Pilates Teacher
Annika Just is a Hamburg-based Pilates teacher and women’s health specialist with a deep passion for supporting women through intelligent, body-centered movement. At the StrongHER Retreat, she leads the Pilates and strength-based sessions, bringing clarity, precision and a strong understanding of the female body into every practice.
Her work focuses on women’s personal training and a wide range of Pilates styles, including classical Pilates, Barre, Deep Core, Intense Pilates and postnatal recovery. Annika is also specialized in strength training for women, hormonal balance and cycle-based training, helping women build strength from the center and develop a sense of stability that carries into everyday life.
With a grounded and empowering teaching style, Annika creates practices that feel both challenging and supportive—guiding women to reconnect with their bodies, build confidence and cultivate sustainable strength.
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Nourishment
Experience the essence of beautiful simplicity and earthly wholeness in every bite at our retreat. Each serving is a culmination of honoring the entire journey, from farm to table. We meticulously source the finest organic ingredients from local suppliers, ensuring our dishes are not only nutrient-rich but also bursting with flavor.
Indulge in our daily-changing Cuisines with Breakfast, Afternoon Snack and 4 course Dinner.
At our W.H.Y. Retreats, expect flavorsome, plant dominated, nutrient-rich, and mostly gluten-free, sugar-free offerings, brimming with fresh, authentic, and natural flavors.
Daily Itinerary
We invite you to be part of our community and the program we carefully curated for our group as we come together for these 6 days at this Zen place. But we also want to give you enough space to enjoy time to yourself, focus on your own personal journey to well-being and life at a slower pace.
Booking
questions & reservations | whyretreats@icloud.com
To confirm your spot we ask for a 400 EUR non-refundable deposit.
Remaining amount is due by April 29th 2026.
Before applying, please read our terms and conditions here.