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Discover the Schedule
 
Integrate the principles and practices of Ayurveda into your life
in just 28 days.

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06. - 12. April

Preperation Phase  

 

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During this week prior to the 5- day cleanse, you will be

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  • reviewing the program materials

  • simplifying your diet

  • organizing space in your life

  • gathering the supplies you'll need.

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Basic, savory and sweet kitchari recipes for a 3-day Kitchari cleanse — Laurel Street Kitc

13. April 

Live online Event

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On this day we will gather together in Hamburg and online for our Masterclass:

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  • Yoga & Breathwork Session

  • Ayurvedic Cooking Class 

  • Intro into Ayurveda

  • Self Care Rituals 

14. - 18. April

Cleanse

 

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Guided 5- day

ayurvedic cleanse rituals

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  • follow the meal plan

  • rest, relax & reflect

  • gentle guided movements

  • Self Care rituals

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19. - 29. April

Reintegration

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After the Cleanse you will gradually introducing a wider variety of foods, and gently weaving back.

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  • reintroducing food

  • mindfull grocery shopping

  • move your body rebuilding strength

  • Masterclass about Gut health and the Microbuom with Gut Expert Dr. Maren Kemper

30. - 03. May
Rejuvenatio

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During the last week you will focus on your resilience.

 

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  • enjoy nourishing food

  • daily meditation and movement

  • building an individual ayurvedic lifestyle that fits in to your life and work schedule​.

 Throughout the Program: Ongoing Support and Community

 

You'll have access to our online community platform where you can connect with fellow participants, share experiences, ask questions, and receive support from our team of Ayurvedic and Wellbeing Coaches.  You will have access to all materials and video for 6 month after the program.

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Weekly live Q&A / Expert sessions and check-ins will keep you motivated and on track towards your well-being goals.

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There will be also each week a special SelfCare Treat like a Yoga Nidra/Sound/extended Breathwork/Cooking/Massage session.

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Hände auf den Magen

"THE IMPORTANT ROLE OF THE MICROBIOME." 

How to nourish and rebuild it after a Cleanse.

LIVE WEBINAR, 23. April 20 Uhr 

GUT EXPERT DR. MAREN KEMPER

 

You will get:

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​A program created to fit into your busy schedule so you can implement slowly small steps to a new self-care routine.

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  • Workbook and Cookbook

  • Ayurvedic Starter kit (contains herbs, tongue cleaner, facial brush, silk gloves, detox caps)

  • Grocery Shopping List

  • Dosha Determination

  • Daily Yoga/Movement and Self -Care live sessions & recordings 

  • Ayurvedic Knowledge 

  • Half Day Retreat in Hamburg on the 13th of April (with Yoga, ayurvedic cooking class and tea ceremony)

  • Individual support and guidance

  • Welcome Gift 

  • Community Connection for Collective Well-being

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Your investment: 

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The whole Program including Live Event  on the 13th of April

 399 ,- EUR 

[Early Bird special: book until 13th of March and receive a 1:1 online Coaching Session with Wiebke or a private online Yoga Class /Life Coaching Session with Debby on top)

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Program without Live Event 

330 ,- EUR

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Only the  Live Event on the 13th**(Cooking Class, Ayurvedic Lecture, Yoga, and Tea Ceremony)

99 ,- EUR

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Cleansing is so much more fun and effective when in community. That’s why we offer a special group & Friends discount —

 Encourage your besties to prioritize their wellness too, and get in on the deal.

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Group special (4 pax): Reset and Renew together with 3 friends and save 99 EUR each  (program price 300,- p.P.), when you register at the same time.

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Friend special (2 pax): Reset and Renew together with one friend and save 60 EUR (339,- p.P.), when you register at the same time.

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*Early Bird price until 18 th of March

** Minimum number of 8 participant required , otherwise the live event will be a online live cooking and Yoga Class and we refund you 35 EUR.

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Kräuterkunde
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