NEW YEAR DETOX RETREAT
New Era of Me
January 16th -January 19th,2025
Start 10:00 am - Closing 17:30 pm
ZENIYO, BRUEGGE, SCHLESWIG-HOLSTEIN (GER)
with Debby Reuter, Lena Ostermann & Larissa Giers
Embrace the quiet beauty of winter and take time for a true reset. In the serene setting of Zeniyo in Brügge, surrounded by peaceful, natural landscapes, this 4-day detox retreat offers you a sanctuary for reflection and renewal.
Here, we’ll create the space to release physical and mental tension, inviting you into a state of stillness and clarity for the new year.
This experience weaves together detoxifying Jivamukti Yoga, gentle mobility practices, and soothing guided meditations with the healing power of nature. Winter walks through tranquil surroundings invite you to slow down, breathe deeply, and reconnect with yourself. Relax and revitalize in the spa and sauna, where you can unwind fully, and enjoy therapeutic massages designed to support your detox journey and encourage deep release.
Nourishing, plant-based detox cuisine, thoughtful practices, and intentional stillness help you reset your mind, body, and spirit. Step away from daily demands and into this peaceful retreat where every element is crafted to refresh your energy and inspire balance, giving you the clarity to begin anew.
The Retreat language will be German
What's included
- Three nights at ZENYIO
-Daily Spa Access
- Spa Treatment (inkl. Peeling & Skin Care products)
- Detox teas & fresh cold pressed juices
- Full board Detox Cuisine
- All day water and herbal teas
-50 min Yoga Thai Massage
- Opening & Closing ceremony
-guided evening rituals for better Sleep
- Ayurvedic Cleansing rituals
- daily guided Skin Care rituals with exclusive Skin Care Products
- Your own Gua Sha Tool
- Daily meditation, breathwork & guided journaling
- Daily Jivamukti Yoga and Mobility Practices
- Lifestyle Medicine Workshop with Debby
- Soundbath with Larissa
- Yoga Thai Massage Workshop with Lena
- Creating new self-care rituals
- Inspiring Commnunity
- exclusive Welcome gifts (Worth > €1oo)
*Travel-expenses, - insurance, transportation to the venue and additional
treatments are excluded in any of the prices below.
YOGA
&
MEDITATION
SOUND HEALING &
SLEEP
MASSAGES
&
SPA
DETOX
CUISINE
"Kümmere dich um deinen Körper. Er ist der einzige Ort, an dem du leben musst." - Jim Rohn
ZENIYO
Nestled in the timeless beauty of Brügge, Zeniyo is a sanctuary designed for those seeking balance, stillness, and renewal. Surrounded by lush landscapes and calming natural elements, Zeniyo provides a space where each guest can slow down, breathe, and reconnect with themselves.
The architecture and design of Zeniyo invite you into an atmosphere of calm and quietude, where the sounds of nature and the gentle flow of light fill every corner. Thoughtfully created spaces—spacious yoga studios, tranquil meditation room, and restorative wellness areas—blend seamlessly with the beauty of the outdoors, providing the ideal backdrop for deep relaxation and healing.
Debby Reuter
Lifestyle Medicine Expert, Health-Coach & Yogateacher
Debby is an 875-hour certified Jivamukti Yoga Teacher, Lifestyle Medicine Expert, Health Coach, and the founder of W.H.Y. Retreats. She currently studies Lifestyle Medicine focusing on Nutrition at Harvard Medical School and is a qualified Coach as well as a Menopause Consultant. She is specialist in integrating Mobility trainings into her Yoga Classes and works back home in Hamburg, with sport pros like the HSV Soccer players. Debby is dedicated to bringing accessible, well-rounded wellness practices to a broad range of students.
Her journey in yoga began after traveling the world, where she studied with inspiring teachers across diverse yoga traditions. She ultimately found her spiritual home in Jivamukti Yoga, training with Moritz Ulrich and Yogeswari, and later completing a 500-hour apprenticeship with her mentor, Mitch Burnett, in Barcelona. When not leading retreats, Debby teaches at her own W.H.Y. Studio in Hamburg, where she specializes in yoga and mobility classes for men.
Debby’s approach to teaching is rooted in creating a calm, focused atmosphere, allowing her students to be fully present in their practice. With her clear, gentle voice and precise alignment cues, she guides students through mindful movement and challenging sequences that foster resilience and balance. Her classes, offered in both English and German, are designed to empower people to take a meaningful pause from their busy lives, supporting healthy and mobile lifestyles for well-aging.
Larissa Giers
Private Chef and Sound Healing
Most of her Life Larissa worked in the Fashion Industry. The travels and opportunities allowed her as a passionated observer and dedicated student to cultivate her love and passion for beauty healing practices and holistic lifestyle.
Fuelled by a profound understanding of functional nutrition, Larissa crafts culinary marvels in her kitchen. Inspired by the ebb and flow of the seasons and nurtured by her own vegetable garden, her creations are a symphony of taste and nourishment. Through private events and retreats, she extends an invitation to others to embark on this sensory journey, unlocking the healing vibrations of wholesome foods and enriching both body and spirit.
Larissa has a life long Yoga practice herself, is a certified 200 Yoga teacher and additionally completed a training in alchemy crystal bowls.
She is very passionated about creating a holistic approach to physical & mental wellbeing and sharing this vision with new and old friends through retreats and weekends in nature.
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Lena Ostermann
Holistic Skin therapist, Yoga teacher & Bodyworker
Lena is more than just the typical skin therapist. She is a passionate and empathetic woman who is on a mission to make people feel good in their own skin.
Based in Hamburg Lena works part-time as a professional skin therapist in a dermatological center, renowned for her magical hands and empathetic approach, using influences of ancient wisdom and modern science.
Lena believes that true beauty came from within and that a healthy mind and body were just as important as a glowing skin. So, she became a certified personal trainer and yoga teacher to help her clients achieve a holistic sense of well-being.
Lena is guided by the belief that movement and touch are medicine and the best practice is the one that reconnects you more with yourself.
In her sessions Lena will work to create a nurturing, non-judging environment that invites you to deepen your relationship with your own well-being
Nourishment
Experience the essence of beautiful simplicity and earthly wholeness in every bite at our retreat. Each serving is a culmination of honoring the entire journey, from farm to table. We meticulously source the finest organic ingredients from local suppliers, ensuring our dishes are not only nutrient-rich but also bursting with flavor.
Indulge in our daily-changing Detox Cuisines with Breakfast,lunch and Dinner by Larissa Gries.
At our W.H.Y. Retreats, expect flavorsome, plant-based, nutrient-rich, and mostly gluten-free, sugar-free offerings, brimming with fresh, authentic, and natural flavors. The Detox Cuisine will be sugar and gluten-free, diary free, less salt and no alcohol and coffein.
Daily Itinerary
We invite you to be part of our community and the program we carefully curated for our group as we come together for these 4 days at this Zen place. But we also want to give you enough space to enjoy time to yourself, focus on your own personal journey to well-being and life at a slower pace.
Booking
questions & reservations | info@whyretreats.com
To confirm your spot we ask for a 400 EUR non-refundable deposit.
Remaining amount is due by December 16th 2024.
Before applying, please read our terms and conditions here.